1: Myth #1 - Tai Chi is only for the elderly.

2: Myth #2 - Tai Chi is not a legitimate form of exercise.

3: Myth #3 - Tai Chi is too slow-paced to be effective.

4: Tai Chi improves balance, strength, and flexibility.

5: Tai Chi can also help with stress and anxiety.

6: Tai Chi is a martial art that promotes self-defense.

7: Tai Chi is beneficial for people of all ages.

8: Embracing Tai Chi can lead to a healthier lifestyle.

9: Experience the numerous benefits of Tai Chi today.