1: Avoid overthinking movements in Tai Chi practice.

2: Don't rush through postures, focus on alignment.

3: Avoid locking your joints during Tai Chi practice.

4: Stay mindful of your breath, don't hold it.

5: Avoid slouching, maintain a tall posture.

6: Don't tense your muscles, stay relaxed.

7: Avoid practicing Tai Chi on a full stomach.

8: Stay present, don't let your mind wander.

9: Avoid comparing yourself to others, focus on your own practice.