Health benefits of eating fresh strawberries

Rich in Vitamins and Minerals: Strawberries are packed with vitamins C and K, as well as folate

High in Antioxidants: Strawberries are rich in antioxidants like anthocyanins, quercetin

Supports Heart Health: The high levels of antioxidants and potassium in strawberries contribute to heart health.

Improves Digestive Health: Strawberries are a good source of dietary fiber

Boosts Immune Function: Vitamin C in strawberries is essential for immune function

Promotes Skin Health: The combination of vitamin C, antioxidants, and ellagic acid in strawberries helps promote skin health

May Aid in Weight Management: Strawberries are low in calories but high in fiber

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