Omega-3 Fatty Acids: Seafood, especially fatty fish like salmon, mackerel, sardines, and trout
Protein: Seafood is a high-quality source of lean protein, providing all essential amino acids necessary for muscle repair
Vitamins and Minerals: Seafood is rich in various vitamins and minerals, including vitamin D,
Iodine: Seafood, particularly saltwater fish and shellfish, is one of the best dietary sources of iodine
Selenium: Selenium is an antioxidant mineral found in seafood, particularly in fish like tuna and sardines
B Vitamins: Seafood is a good source of several B vitamins, including B12 (cobalamin), which is essential for nerve function,
Low in Saturated Fat: Seafood is generally low in saturated fat and cholesterol, making it a heart-healthy protein choice
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