Yoga's impact on mental and physical health

Improves Flexibility and Strength: Regular practice of yoga asanas (poses) helps enhance flexibility

Stress Reduction: Yoga incorporates breathing exercises (pranayama) and meditation

Enhances Mental Clarity and Focus: Through mindfulness and concentration techniques practiced in yoga

Promotes Emotional Well-being: Yoga encourages self-awareness and emotional regulation

Supports Cardiovascular Health: Certain yoga practices, such as dynamic sequences (vinyasa)

Boosts Respiratory Function: Pranayama techniques practiced in yoga emphasize deep

Aids in Pain Management: Yoga has been shown to alleviate chronic pain conditions such as lower back pain,

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