Improves Flexibility and Strength: Regular practice of yoga asanas (poses) helps enhance flexibility
Stress Reduction: Yoga incorporates breathing exercises (pranayama) and meditation
Enhances Mental Clarity and Focus: Through mindfulness and concentration techniques practiced in yoga
Promotes Emotional Well-being: Yoga encourages self-awareness and emotional regulation
Supports Cardiovascular Health: Certain yoga practices, such as dynamic sequences (vinyasa)
Boosts Respiratory Function: Pranayama techniques practiced in yoga emphasize deep
Aids in Pain Management: Yoga has been shown to alleviate chronic pain conditions such as lower back pain,
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