Weight loss: Ketogenic diets are effective for weight loss due to the metabolic state of ketosis, where the body burns fat for fuel.
Heart health: The Mediterranean diet is associated with reduced risk of heart disease, likely due to high intake of fruits
Emphasis on whole foods: The paleo diet focuses on whole, unprocessed foods such as lean meats
Heart health: Plant-based diets are associated with lower cholesterol levels, blood pressure, and reduced risk of heart disease.
Weight loss: Intermittent fasting can lead to weight loss by restricting calorie intake during specific periods.
Celiac disease: Essential for individuals with celiac disease or gluten intolerance, as gluten triggers immune responses.
Weight loss: Low-carb diets can promote weight loss by reducing appetite and promoting fat burning.
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