1: "Boosts physical health with gentle movements."
2: "Improves balance and coordination."
3: "Reduces stress and promotes relaxation."
4: "Enhances mental focus and clarity."
5: "Strengthens muscles and joints."
6: "Increases flexibility and range of motion."
7: "Boosts immune system and overall well-being."
8: "Enhances mindfulness and inner peace."
9: "Connects mind, body, and spirit for holistic health."