1: Dive into Tai Chi with these 6 essential moves for beginners. Improve balance and focus.

2: Start with the horse stance, a foundational move in Tai Chi. Engage your core and relax your shoulders.

3: Transition into the ward off move. Use your arms to create space and push away any negative energy.

4: Next up, embrace the white crane spreads its wings move. Engage your whole body for a full stretch.

5: Practice the brush knee and twist step. Flow gracefully as you move from side to side.

6: Master the play guitar move. Strengthen your legs and improve flexibility in this dynamic pose.

7: Finish with the cloud hands move. Move your arms in a circular motion to cultivate mindfulness.

8: Incorporate these 6 essential moves into your daily practice to experience the benefits of Tai Chi.

9: Start your Tai Chi journey today and unlock a path to improved health and well-being.