Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, a potent antioxidant that supports the immune system by stimulating the production
Garlic: Garlic contains compounds like allicin, which have been shown to have antimicrobial and immune-boosting properties. Incorporating garlic into your diet
Yogurt: Yogurt is a probiotic food that contains beneficial bacteria known as probiotics, which help maintain a healthy balance of gut bacteria.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that support overall health and immune function
Berries: Berries such as strawberries, blueberries, and raspberries are packed with antioxidants like flavonoids and vitamin C, which help protect cells from damage caused by free radicals
Turmeric: Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties
Ginger: Ginger is well-known for its immune-boosting properties and has been used for centuries in traditional medicine to treat colds, flu, and other respiratory infections.
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