1: 1. Tai Chi improves flexibility and range of motion in joints.

2: 2. It helps to reduce inflammation and pain in the joints.

3: 3. Regular practice can strengthen muscles around the joints.

4: 4. Tai Chi promotes better balance and coordination, reducing joint strain.

5: 5. It aids in promoting circulation, which is beneficial for joint health.

6: 6. Tai Chi can help with stress management, which can alleviate joint pain.

7: 7. The slow, gentle movements of Tai Chi are low-impact and easy on joints.

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