1: Introduction to Tai Chi Exercises Discover the benefits of Tai Chi for joint health with easy-to-follow exercises.

2: Knee Rotations Improve flexibility and strength in your knees with gentle rotations.

3: Shoulder Rolls Relieve tension and increase range of motion in your shoulders with rolling movements.

4: Hip Circles Enhance hip mobility and reduce stiffness with circular motions.

5: Ankle Flexes Strengthen and stabilize your ankles with flexing exercises.

6: Elbow Bends Promote flexibility and control in your elbows with bending movements.

7: Wrist Rotations Reduce pain and increase flexibility in your wrists with rotating exercises.

8: Spinal Twists Improve spine flexibility and alignment with gentle twisting motions.

9: Full Body Flow Combine all exercises for a comprehensive Tai Chi routine for joint health.