Choose a Suitable Style: Explore different styles of yoga such as Hatha, Vinyasa
Find a Qualified Instructor: Attend classes led by certified yoga instructors who can guide you through proper alignment and technique.
Start Slowly: Begin with beginner-friendly classes or routines that introduce foundational yoga poses
Practice Regularly: Consistency is key to progress in yoga. Start with short sessions
Listen to Your Body: Honor your body's limitations and avoid pushing yourself too hard.
Focus on Breath Awareness: Pay attention to your breath during practice, using deep
Use Props if Needed: Props such as yoga blocks, straps, and blankets can aid in achieving proper alignment
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