Easy Ways to Stay Active Daily

Take the stairs instead of the elevator. This small change can increase your daily physical activity, leg strength, and cardiovascular health.

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Walk or bike short distances instead of driving. This boosts regular exercise and lowers your carbon footprint, benefiting you and the environment.

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When driving, park at the far end of the lot. Over time, this extra walking distance increases your daily activity and keeps you active.

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Set reminders to take short activity breaks during your day. Stand up, stretch, or take a quick walk around the office.

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A standing desk can improve your workspace. Standing while work improves posture, burns more calories, and reduces back pain.

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Make social outings active. Walk, bike, or take group exercise classes with friends. Making exercise entertaining motivates and holds you accountable.

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Easy Ways to Stay Active Daily

Take the stairs instead of the elevator. This small change can increase your daily physical activity, leg strength, and cardiovascular health.

Take the Stairs

Walk or bike short distances instead of driving. This boosts regular exercise and lowers your carbon footprint, benefiting you and the environment.

Walk or Bike for Short Distances

When driving, park at the far end of the lot. Over time, this extra walking distance increases your daily activity and keeps you active.

Park Further Away

Set reminders to take short activity breaks during your day. Stand up, stretch, or take a quick walk around the office.

Schedule Activity Breaks

A standing desk can improve your workspace. Standing while work improves posture, burns more calories, and reduces back pain.

Use a Standing Desk

Make social outings active. Walk, bike, or take group exercise classes with friends. Making exercise entertaining motivates and holds you accountable.

Exercise with Friends

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