Hydration: Watermelon is composed of about 92% water, making it an excellent hydrating fruit.
Rich in Antioxidants: Ripe watermelon is loaded with antioxidants such as vitamin C and lycopene.
Supports Heart Health: Watermelon contains citrulline, an amino acid that is converted into arginine in the body
Improves Skin Health: The high water content in watermelon hydrates the skin
Aids Digestion: Watermelon contains dietary fiber, which supports digestive health by promoting
May Reduce Muscle Soreness: Some studies suggest that consuming watermelon or its juice
Promotes Eye Health: Ripe watermelon is rich in beta-carotene, which is converted into vitamin A in the body
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