Reduced Saturated Fat: Low-fat options are beneficial for individuals looking to reduce their intake of saturated fat, which is linked to an increased risk of heart disease.
Calorie Control: Dairy-free and low-fat ice cream options often have fewer calories than traditional full-fat versions.
Lactose Intolerance: Dairy-free ice cream options, typically made with plant-based alternatives like almond milk, coconut milk
Vegan and Plant-Based Diets: Dairy-free ice cream options are a staple for individuals following vegan or plant-based diets
Lower Cholesterol: Choosing low-fat or dairy-free ice cream options can help lower cholesterol levels, particularly when replacing high-fat dairy products in the diet
Blood Sugar Control: Low-fat and dairy-free ice cream options may have a lower glycemic index compared to traditional ice cream, meaning they cause less of a spike in blood sugar levels
Nutrient Content: Some dairy-free ice cream alternatives are fortified with vitamins and minerals, providing additional nutritional benefits.
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