Healthy Eating Made Easy

Include different fruits like apples, berries, and oranges.

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Eat a rainbow of vegetables such as spinach, carrots, and bell peppers.

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Choose lean proteins like chicken, fish, and tofu. These help build and repair tissues, and they are crucial for muscle health and energy

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Incorporate whole grains like brown rice, quinoa, and oats.

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Add healthy fats from avocados, nuts, and olive oil.

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Drink plenty of water throughout the day. Proper hydration is essential for digestion, energy levels, and overall bodily functions.

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Healthy Eating Made Easy

Include different fruits like apples, berries, and oranges.

Variety of Fruits

Eat a rainbow of vegetables such as spinach, carrots, and bell peppers.

Colorful Vegetables

Choose lean proteins like chicken, fish, and tofu. These help build and repair tissues, and they are crucial for muscle health and energy

Lean Proteins

Incorporate whole grains like brown rice, quinoa, and oats.

Whole Grains

Add healthy fats from avocados, nuts, and olive oil.

Healthy Fats

Drink plenty of water throughout the day. Proper hydration is essential for digestion, energy levels, and overall bodily functions.

Stay Hydrated

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