To reduce the risk of any injuries and prepare your muscles, start each session with a few minutes of warm-up.
A 5-10 minute pre-workout session could include dynamic stretches, light jogging, or jumping jacks.
On the same note, end each workout with a cool-down, which may involve static stretches or light cardio to help your body transition back to a resting state
Even with a thrice-weekly schedule, progressive overload is your ticket to seeing real results. Gradually increase the difficulty of your exercises by adding more repetitions
Progression gives you continuous improvement and prevents plateaus in your fitness journey.
Another key element of a successful beginner calisthenics workout plan is to keep things interesting and continue challenging different muscle groups.
Add different exercises and variations to combat boredom and allow for comprehensive muscle development
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