How fruits contribute to a balanced diet

Rich in Vitamins and Minerals: Fruits provide essential vitamins such as vitamin C, A, and K

High in Dietary Fiber: Many fruits are rich in dietary fiber, both soluble and insoluble

Source of Antioxidants: Fruits contain antioxidants such as flavonoids, polyphenols, and vitamin C

Low in Calories and Fat: Most fruits are naturally low in calories and fat, making them ideal

Hydration: Many fruits, such as watermelon, strawberries, and oranges

Support Heart Health: Fruits like berries, citrus fruits, and apples are rich in soluble fiber

Promote Skin Health: Fruits rich in vitamin C, such as oranges and kiwis, support collagen production

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