Rich in Vitamins and Minerals: Fruits provide essential vitamins such as vitamin C, A, and K
High in Dietary Fiber: Many fruits are rich in dietary fiber, both soluble and insoluble
Source of Antioxidants: Fruits contain antioxidants such as flavonoids, polyphenols, and vitamin C
Low in Calories and Fat: Most fruits are naturally low in calories and fat, making them ideal
Hydration: Many fruits, such as watermelon, strawberries, and oranges
Support Heart Health: Fruits like berries, citrus fruits, and apples are rich in soluble fiber
Promote Skin Health: Fruits rich in vitamin C, such as oranges and kiwis, support collagen production
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