Recognize your baseline fitness level. Before you start, assess your current strength, flexibility, and endurance
This will help you tailor your routine to your starting point, ensuring gradual and consistent progress.
Modify foundational exercises to your current ability. If standard push-ups are challenging, begin with knee push-ups or wall push-ups.
Implement a balanced workout split. Dedicate different days to upper body, lower body, core, and full-body flexibility.
This ensures comprehensive development and allows muscle groups adequate recovery time.
Focus on skill progressions. Break down complex skills into smaller, manageable progressions. For instance, if you aim for a handstand
Document your progress. Keep a training log or use social media to record your workouts, achievements, and areas needing improvement.
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