Rich in Protein: Legumes and beans are excellent sources of plant-based protein
High Fiber Content: Legumes and beans are rich in dietary fiber, both soluble and insoluble.
Low in Fat: Legumes and beans are naturally low in fat, particularly saturated fat.
Complex Carbohydrates: They are a source of complex carbohydrates, which provide sustained energy and help stabilize blood sugar levels
Rich in Vitamins and Minerals: Legumes and beans contain various vitamins and minerals
Heart Health Benefits: Consuming legumes and beans is associated with a reduced risk of heart disease.
Plant Compounds and Antioxidants: Legumes and beans contain phytochemicals such as flavonoids and polyphenols
Fill in some text