Mindful Breathing (Pranayama): Begin yoga practice with pranayama techniques such as deep breathing or ujjayi breath.
Body Scan Meditation: During yoga asanas, practice a body scan meditation by bringing awareness sequentially to each part of the body.
Mantra Meditation: Integrate mantra repetition (japa) during yoga practice
Visualization: Incorporate visualization techniques during restorative or relaxation poses.
Mindfulness in Movement: Practice mindfulness in motion by maintaining present-moment awareness during each yoga pose.
Loving-Kindness Meditation (Metta): Dedicate a portion of yoga practice to loving-kindness meditation,
Transcendental Meditation: Integrate transcendental meditation techniques
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