Nutritional value of fresh cantaloupe slices

Low in Calories: Cantaloupe slices are low in calories, making them a great choice for those watching their calorie intake

High in Vitamin C: Cantaloupe slices are rich in vitamin C, which is important for immune function

Rich in Vitamin A: Cantaloupe is an excellent source of beta-carotene, a precursor to vitamin A

Hydrating: Cantaloupe slices have a high water content (about 90%), which helps keep you hydrated.

Fiber Content: Cantaloupe provides dietary fiber, which supports digestion and helps prevent constipation.

Antioxidant Properties: Cantaloupe slices contain antioxidants such as beta-carotene and vitamin C

Electrolytes: Cantaloupe is a good source of potassium and magnesium, two essential electrolytes that help regulate fluid balance

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