Small Plates, Big Benefits

Smaller plates make portions look larger, tricking your brain into feeling satisfied with less food.

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Use measuring cups or a food scale to ensure you're eating the right amount.

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Divide snacks into single servings ahead of time to avoid mindless munching.

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Vegetables are low in calories but high in nutrients, making them perfect for larger portions.

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Eating straight from the package can lead to overconsumption; use a plate instead.

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Practice stress-reducing activities such as meditation, deep breathing exercises, or yoga to manage stress levels.

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Small Plates, Big Benefits

Smaller plates make portions look larger, tricking your brain into feeling satisfied with less food.

Choose Smaller Plates

Use measuring cups or a food scale to ensure you're eating the right amount.

Measure Servings

Divide snacks into single servings ahead of time to avoid mindless munching.

Pre-Portion Snacks

Vegetables are low in calories but high in nutrients, making them perfect for larger portions.

Fill Half Your Plate with Veggies

Eating straight from the package can lead to overconsumption; use a plate instead.

Avoid Eating from Packages

Practice stress-reducing activities such as meditation, deep breathing exercises, or yoga to manage stress levels.

Drink Water Before Meals

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