Weight Shifting: Tai Chi exercises often involve shifting the body's weight smoothly from one leg to the other
Single Leg Stance: Tai Chi includes various stances and poses where practitioners balance on one leg while performing slow, controlled movements.
Heel-to-Toe Walking: This exercise involves walking slowly and deliberately, placing one foot directly in front of the other with the heel of the front foot touching
Knee Bends: Tai Chi incorporates gentle knee bends or squats, which help strengthen the quadriceps, hamstrings, and calf muscles
Leg Swings: Controlled leg swings, where the leg swings forward and backward or side to side, are common in Tai Chi
Rotating Steps: Tai Chi movements often involve rotating the body while maintaining balance on one leg or transitioning between different stances
Improvement in Concentration: Tai Chi requires concentration and mental focus to perform the movements correctly and smoothly.
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