Slow and Deliberate: Tai Chi movements are characterized by their slow and deliberate pace, performed with precision and control
Continuous Flow: Tai Chi forms consist of a series of interconnected movements that flow smoothly from one to the next, without pausing or abrupt transitions.
Circular and Spiraling Motions: Tai Chi incorporates circular and spiraling motions that follow the principles of Taoist philosophy, symbolizing the interconnectedness of all things in nature.
Weight Shifts and Weightlessness: Tai Chi practitioners learn to shift their weight smoothly and gracefully between the feet
Rooting and Centering: Tai Chi emphasizes the cultivation of a stable and rooted foundation, known as "rooting," from which movements originate and flow.
Mind-Body Connection: Tai Chi movements are performed with mindful awareness of the body's sensations, alignment, and breath
Alignment and Posture: Tai Chi emphasizes proper alignment and posture, with the spine elongated, the head lifted, and the shoulders relaxed and open.
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