Dietitian Julia Zumpano, RD, LD, from the Cleveland Clinic, is crystal-clear about the optimal way to enjoy blueberries.
Zumpano says while blueberries are almost always a nutritious choice, their peak health benefits occur when they're consumed in their raw
Cooking blueberries down to a compote to pour over pancakes won't be quite as beneficial as eating a fresh handful dropped in sugar-free yogurt.
But heat can affect the antioxidant content. So raw, fresh and organic blueberries are the best way to go."
Though I stuck to organic blueberries throughout the week, Zumpano shares a tip for those using non-organic ones
A gentle wash in a mix of lemon juice and filtered water can help cleanse blueberries more effectively.
For a week I took this nutrition expert's advice to heart, integrating organic blueberries into varied dishes and ensuring I ate the recommended full cup each day.
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