Top vegetables for maximizing nutritional intake

Spinach: Packed with vitamins A, C, and K, as well as folate, iron, and calcium

Kale: Another leafy green loaded with vitamins A, C, and K

Broccoli: Rich in vitamin C, fiber, and antioxidants such as sulforaphane, broccoli supports immune

Bell Peppers: High in vitamin C and antioxidants, bell peppers (especially red ones) also provide vitamin A

Carrots: Known for their beta-carotene content, which the body converts into vitamin A,

Sweet Potatoes: Packed with vitamin A (in the form of beta-carotene), vitamin C

Brussels Sprouts: Rich in vitamins C and K, as well as fiber and antioxidants

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