Also referred to as the Pareto Principle, the 80/20 rule is a statistical mechanics concept that can be applied to many areas of life, including that of fitness.
It essentially argues that 80% of your results come from 20% of your efforts
When it comes to calisthenics, this principle can be applied to help you focus on the most effective exercises and techniques that’ll help you maximize your progress.
In calisthenics, certain movements provide the most significant benefits and should be prioritized.
Push-ups: These are great for building upper body strength, particularly in the chest, shoulders, and tricep region.
Squats: These target the legs and glutes, and ultimately promote lower body strength.
Planks: This is one core exercise that strengthens abdominal muscles and improves stability
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